So glad you are ready for your next powerful step
If you’ve been feeling stretched, weary, overwhelmed or like you’ve been taking care of everyone else except yourself, this is your space to begin again.
You do not need to have it all figured out.
You just need a willingness to start.
Inside Women’s Weekly Recharge, you’ll be supported to begin from exactly where you are right
now, take simple sustainable steps forward, and build the confidence to protect your energy, set clear boundaries, and create space for what matters most.
Your Self-care Investment
Your Kickstarter Women’s Weekly Recharge Program includes:
- âś” 10 x 60 minute weekly sessions of Recharge experience: simple breathing and stretching exercises plus focused walk and talk time. (Value $597)
- âś” The Take Care of You FIRST Method TM - priceless
- âś” Take Care of You FIRST framework and online course and/or workbook : 10 weeks to learn the habits of Happy Healthy Women (Value $497)
- âś” Weekly support emails and 3 months access to the Take Care of You FIRST community AND/OR accountability buddies (Value $297)
- âś” 30 minute 1:1 Get Started Strategy Session with Tarnia to create a personalised self-care plan with strategies to start, take small steps and pace your progress (Value $497)
Value $1888
Your self-care investment: $997 upfront
Other payment options: 3 x $397 monthly payments or weekly invoicing for NDIS plans as needed.
Choose the option that best supports you.
Looking for deeper, longer-term transformation?
Many women begin with the 10-week program…and then choose to continue into the 12-Month Women’s Weekly Recharge Signature Program. Because this is where real change becomes a way of life.
The 12-Month Women’s Weekly Recharge Program Includes:
- âś” Full Take Care of You FIRST Method journey - from self-care starter to self-care extraordinaire - priceless
- ✔ 12 months weekly Women’s Weekly Recharge group coaching ($2997)
- âś” Expanded Take Care of You FIRST online course - with progressive upgrades as you move through the levels. ($1997)
- âś” Expanded Take Care of You FIRST workbook and reflection tools ($197)
- ✔ 12 months access to Women’s Wellspring community ($1164)
- âś” 3 x Self-Care Experiments and integration challenges ($397)
- âś” Ongoing mindset, strategy and self-care upgrades with options for 1:1 VIP coaching
- âś” 4 x workshops to design and adjust your personalised self-care plan as you work through the levels (Value $588)
Value $7340
Your self-care investment: $4397 upfront*
Option 2: 12 monthly payments of $386
Choose the option that best supports you.
Your 10-Week Recharge Experience Includes
âś” 10 weekly group coaching sessions
âś” The Take Care of You FIRST Method
âś” Take Care of You FIRST online course
âś” Take Care of You FIRST workbook
âś” simple, sustainable self-care strategies
âś” healthy boundary-setting support
âś” connection and community with like-minded women
âś” personalised support to start where you are and pace your progress
The Take Care of You FIRST Method
This is not about pushing harder or trying to become more motivated.
This is about learning how to:
• get clear on what you want and need
• create simple, sustainable self-care strategies
• set and hold healthy boundaries without guilt
• communicate clearly and confidently
• build momentum in a way that works for your real life
When you learn the Take Care of You FIRST mindset, strategies and process -Â Everything
changes.
What begins to shift when you say yes
• you feel lighter in your mind and body
• you begin rebuilding your energy
• you feel more motivated and focused
• you gain confidence to set clear boundaries
• you create more space for what matters most
• you manage your time, energy and daily life in a way that feels better
• you begin creating a life, family and business you love
Â
You won’t be doing this alone
One of the most powerful parts of Women’s Weekly Recharge is the support and connection inside
the program.
You’ll be joining a community of women who are also learning how to stop running on empty,
honour their needs, and create positive change in their lives.
This support helps you stay engaged, celebrate progress, and move forward faster than you would
on your own.
What might take years to shift alone can begin to change in weeks - with the right support, structure, and strategies.
Belonging and Support
You have been holding a lot for a long time.
Women’s Weekly Recharge offers a warm, judgement-free space where you can take time out for you, feel supported by women who understand, and begin becoming kinder to yourself again. It is a place of connection and kindness — a space to pause, breathe, and remember that you matter and your health matters too.
You do not have to keep struggling on your own. You are welcome here, exactly as you are.
Real Women, Real Results
What women are experiencing insideÂ
Women’s Weekly Recharge
"So good for me — getting out and meeting like‑minded women... the fresh air and light exercise... I felt rejuvenated and refreshed after every session. Battling depression, this program has been wonderful!"
(Vanessa had been socially isolated and unwell for a long time before joining the program.)
 VanessaÂ
"It’s been great to have a space to talk about my goals and the progress I’ve made... I’ve found my motivation! I’m now eating better, exercising more, and studying better."
"I’ve loved the gentle pace of exercise and how my body feels afterwards. The stretching and walking feel really good for me. I’ve learned that small changes, made slowly, are most sustainable — and to celebrate what I’ve done instead of feeling guilty for not doing more."
"I am so glad I started working with you like this, you have so much skill and knowledge and love and understanding.. and all the OT. knowledge and beautifulness [I know that isn't a word, but I like it, and it is you(write it on your wall)] !! Thankyou. "
"I pretty much went straight to bed after work last night. I talked myself out of starting to watch something on netflix and chose to wind down and read in bed instead and do something more constructive and helpful to my body. I have been reading your book I am really resignating with it... I love the over thinking part and how you allow for 10 minutes of it then stop be gentle and move on, that has been very helpful. Thank you "Â
Rachael
"I’ve lost 7kg in 8 weeks.. and it hasn’t been hard work. I’m now in a workplace where I’m valued and appreciated. I feel settled in myself..  I am confident to speak up for myself at home and at work, and all my relationships are changing."
Meet Your Coach Tarnia
Tarnia
Occupational Therapist
Certified Strategic Intervention Coach
Tarnia Coleopy is an Occupational Therapist and certified Strategic Intervention Coach with over 25 years of experience supporting women to improve their physical, emotional and mental wellbeing.
She created the Take Care of You FIRST Method to help caring, capable women stop putting themselves last and start building a life that feels healthier, calmer, clearer and more aligned.
A Coach Who Understands the Journey
I understand this work personally, not just professionally.
I’m Tarnia Coleopy — an Occupational Therapist, Strategic Intervention Coach, author, and mum, with 25 years of personal and professional experience in health and wellbeing. But this work is personal for me too. I’ve had my own mental and physical health struggles, and I know firsthand what it feels like to need to find your way back to yourself.
I’ve lived through the kind of struggle many women quietly carry.
In my early twenties, I became seriously unwell physically and mentally. I was diagnosed with chronic fatigue, went through periods of being bedridden, and was later admitted to hospital with major depression. For many years after that, I searched deeply for answers — seeing a wide range of doctors, health professionals, and support practitioners, and learning firsthand how exhausting it can be when you’re doing everything you can to get well and still not feeling like yourself.
Over time, that journey gave me a much deeper understanding of the connection between physical, mental, and emotional health, and it shaped the way I now support women with far more compassion, realism, and hope.
What I teach comes from hard-won experience.
Over the years, I’ve learned that self-care has to be practical, simple, and sustainable — especially when life already feels heavy. That’s one of the reasons Take Care of You FIRST was designed to be doable: small steps, honest reflection, and real-life strategies that support physical, mental, and emotional health.
I’ve seen women create meaningful change through this work.
Through Women’s Weekly Recharge and the Take Care of You First methodology, I’ve supported women to shift depression, increase motivation and energy, improve habits, change relationships, reduce guilt and self-criticism, and create healthier daily self-care rhythms that actually feel good.
This program was created to help women feel stronger, calmer, and more supported.
Women’s Weekly Recharge was built to give women a supportive space to stop struggling on alone, reconnect with what they need, and take small, sustainable steps towards better health and wellbeing. The program materials consistently describe that outcome as helping women feel stronger, calmer, healthier, and happier.
You’re not broken. You’re ready for a different way.
If you’ve been trying to figure this out on your own for a long time, let this be the moment you choose support.
This is your invitation to stop running on empty and start creating change in a way that feels realistic, strategic and good for you.
