Hi, I’m Tarnia — author of Drawing the Lines

Thanks for taking the time to check out this page - I love connecting with my readers! If this book found its way to you, I trust it’s for a reason.

If you've read the book - you'll already know a bit about me and my 30-year personal development journey. There are a few things I love more now than sharing the hard-won nuggets of wisdom I've learned to help other women — and parents in particular — to transform their lives.

In my experience, almost anything is possible for you and your kids — once you discover the secrets of self-care and boundary-setting. There is a pathway through your pain. You can create a life you love living, a family you actually enjoy spending time with, and a business that supports you and gives you energy, rather than drains it. I'm living proof of this.

If you loved the book and you're also a woman who cares deeply about your relationships, your inner world, and the kind of life you’re creating — I'd love to connect.

There's more support here if you need it.

If you haven't already — take a moment to download the free workbook, and if you feel so inclined, leave a review of the book. It would mean the world to me.

Check out the coaching options below and book a free discovery call if you resonate and want to find out more.

I'd love to connect and walk more closely with you on the journey. You don't have to do this alone.

Coaching options

I help capable caring women to stop overthinking, create self-care routines and set healthy boundaries to rebuild your energy, calm and confidence. So you can tackle the everyday challenges of life, work and parenting with more clarity and ease. And start creating a life, family and business you love - instead of one you're just surviving!

Restore

Health & Wellness
Coaching

Reconnect

Communication & Relationship Coaching

Rise

Parent Coaching for
Teens & Young Adults

Thrive

Creating a life and business
you love

Restore: Health & Wellness Coaching

Move from overwhelmed and exhausted to energised and confident. Learn small‑step strategies to restore your health, reclaim your sanity, and enjoy life again — without pressure, guilt, or burnout.

Reconnect: Communication & Relationship Coaching

Understand your emotions, set healthy boundaries, and communicate with confidence in your relationships. Upgrade your emotional intelligence and create safe spaces where deeper connection, care, and respect can grow.

Rise: Parent Coaching for teens & young adults

Upgrade your communication and reinvent your parenting role as your kids mature. Discover how to raise extraordinary young adults who have self-confidence and life skills without losing yourself in the process.

Thrive: Creating a life and business you love

Build a heart‑centred family or business with female‑focused self‑care rhythms and clear personal boundaries that sustain your energy and passion — without burning out. Start creating a life you love - instead of one you're just surviving!

Check It Out

One-to-one and group coaching options available

Is there an area of life that you’re craving more ease, clarity, or support? Wondering if coaching is a good fit for you right now? Book a free, no-pressure Discovery Call to talk through what you're struggling with and find a next step to take.

Book your Discovery Call

You’re allowed to build a life that feels calm, connected, and true to you.
And you don’t have to do it alone.