Tier 1

• ✔
  10 x 60 minute weekly sessions of Recharge experience: simple breathing and stretching exercises plus focused walk and talk time ($2997)
• ✔
  12 months of weekly group coaching sessions ($2997)
• ✔
  Full Take Care of You FIRST Method journey — from self-care starter to self-care extraordinaire — priceless
• ✔
  Take Care of You FIRST online course — with expanded and progressive upgrades as you move through the levels including the weekly email support ($2497)
• ✔
  Expanded Take Care of You FIRST workbook and reflection tools ($197)
• ✔
  12 months access to Take Care of You FIRST online community (via WhatsApp) ($1164 - 12 x $97)
• ✔
  1:1 Coaching Support
• ✔
  Self Care Experiment x 2 - includes 2 x 60 min interactive workshops to set up and update your personalised self-care plan (Value $497)
• ✔
  Move through the levels from Self-Care Starter to Self-Care Queen