Tier 1

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  10 x 60-minute weekly energising interactive group coaching sessions ($2997)
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  12 months of weekly group coaching sessions ($2997)
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  Full Take Care of You FIRST Method journey — from self-care starter to self-care extraordinaire — priceless
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  Take Care of You FIRST online course — with expanded and progressive upgrades as you move through the levels including the weekly email support ($2497)
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  Expanded Take Care of You FIRST workbook and reflection tools ($197)
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  12 months access to Take Care of You FIRST online community (via WhatsApp) ($1164 - 12 x $97)
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  1:1 Coaching Support
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  Self Care Experiment x 2 - includes 2 x 60 min interactive workshops to set up and update your personalised self-care plan (Value $497)
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  Move through the levels from Self-Care Starter to Self-Care Queen