So glad you are ready for your next powerful step
If you’ve been feeling stretched, weary, overwhelmed or like you’ve been taking care of everyone else except yourself, this is your space to begin again.
You do not need to have it all figured out.
You just need a willingness to start.
Inside Women’s Weekly Recharge, you’ll be supported to begin from exactly where you are right
now, take simple sustainable steps forward, and build the confidence to protect your energy, set clear boundaries, and create space for what matters most.
Your Self-care Investment
Your Kickstarter Women’s Weekly Recharge Program includes:
- âś” 10 x 60 minute weekly sessions of Recharge experience: simple breathing and stretching exercises plus focused walk and talk time. (Value $597)
- âś” The Take Care of You FIRST Method TM - priceless
- âś” Take Care of You FIRST framework and online course and/or workbook : 10 weeks to learn the habits of Happy Healthy Women (Value $497)
- âś” Weekly support emails and 3 months access to the Take Care of You FIRST community AND/OR accountability buddies (Value $297)
- âś” 30 minute 1:1 Get Started Strategy Session with Tarnia to create a personalised self-care plan with strategies to start, take small steps and pace your progress (Value $497)
Value $1888
Your self-care investment: $997 upfront
Other payment options: 3 x $397 monthly payments or weekly invoicing for NDIS plans as needed.
Choose the option that best supports you.
Looking for deeper, longer-term transformation?
Many women begin with the 10-week program…and then choose to continue into the 12-Month Women’s Weekly Recharge Signature Program. Because this is where real change becomes a way of life.
The 12-Month Women’s Weekly Recharge Program Includes:
- âś” Full Take Care of You FIRST Method journey - from self-care starter to self-care extraordinaire - priceless
- ✔ 12 months weekly Women’s Weekly Recharge group coaching ($2997)
- âś” Expanded Take Care of You FIRST online course - with progressive upgrades as you move through the levels. ($1997)
- âś” Expanded Take Care of You FIRST workbook and reflection tools ($197)
- ✔ 12 months access to Women’s Wellspring community ($1164)
- âś” 3 x Self-Care Experiments and integration challenges ($397)
- âś” Ongoing mindset, strategy and self-care upgrades with options for 1:1 VIP coaching
- âś” 4 x workshops to design and adjust your personalised self-care plan as you work through the levels (Value $588)
Value $7340
Your self-care investment: $4397 upfront*
Option 2: 12 monthly payments of $386
Choose the option that best supports you.
Real Women, Real Results
What women love about
Women’s Weekly Recharge
"So good for me — getting out and meeting like‑minded women... the fresh air and light exercise... I felt rejuvenated and refreshed after every session. Battling depression, this program has been wonderful!"
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 VanessaÂ
"It’s been great to have a space to talk about my goals and the progress I’ve made... I’ve found my motivation! I’m now eating better, exercising more, and studying better."
"I’ve loved the gentle pace of exercise and how my body feels afterwards. The stretching and walking feel really good for me. I’ve learned that small changes, made slowly, are most sustainable — and to celebrate what I’ve done instead of feeling guilty for not doing more."
"I am so glad I started working with you like this, you have so much skill and knowledge and love and understanding.. and all the OT. knowledge and beautifulness [I know that isn't a word, but I like it, and it is you (write it on your wall)] !! Thank you. "
" My pain levels have gone from a 7 to 8 out of 10 to a 3. Everyday life is manageable now. I'm sleeping better, and loving having more energy for my yoga practice. Thank you for your encouragement, you have helped me so much! "
 (Rachael is a single parent of an 8yo neurodivergent child, suffering from years of fibromyalgia before learning the Take Care of You FIRST process)
RachaelÂ
"I’ve lost 7kg in 8 weeks.. and it hasn’t been hard work! I’m walking about 4 days a week on and off. I'm drinking water regularly each day. I've shifted my beliefs about myself and am regularly feeling supported and appreciated at work...  All my relationships are changing for the better."
Meet Your Coach Tarnia
Tarnia is an Occupational Therapist and certified Strategic Intervention Coach with over 25 years of experience supporting women to improve their physical, emotional and mental wellbeing.
She created the Take Care of You FIRST Method and Women's Weekly Recharge Program to help caring, capable women stop putting themselves last and start building a life that feels healthier, calmer, clearer and more aligned.
A Coach Who Understands the Journey
I understand this work personally, not just professionally.
I’m Tarnia Coleopy — an Occupational Therapist, Strategic Intervention Coach, author, and mum, with 25 years of personal and professional experience in health and wellbeing. But this work is personal for me too. I’ve had my own mental and physical health struggles, and I know firsthand what it feels like to need to find your way back to yourself.
I’ve lived through the kind of struggle many women quietly carry.
In my early twenties, I became seriously unwell physically and mentally. I was diagnosed with chronic fatigue, went through periods of being bedridden, and was later admitted to hospital with major depression. For many years after that, I searched deeply for answers — seeing a wide range of doctors, health professionals, and support practitioners, and learning firsthand how exhausting it can be when you’re doing everything you can to get well and still not feeling like yourself.
Over time, that journey gave me a much deeper understanding of the connection between physical, mental, and emotional health, and it shaped the way I now support women with far more compassion, realism, and hope.
What I teach comes from hard-won experience.
Over the years, I’ve learned that self-care has to be practical, simple, and sustainable — especially when life already feels heavy. That’s one of the reasons Take Care of You FIRST was designed to be doable: small steps, honest reflection, and real-life strategies that support physical, mental, and emotional health.
I’ve seen women create meaningful change through this work.
Through Women’s Weekly Recharge and the Take Care of You First methodology, I’ve supported women to shift depression, increase motivation and energy, improve habits, change relationships, reduce guilt and self-criticism, and create healthier daily self-care rhythms that actually feel good.
This program was created to help women feel stronger, calmer, and more supported.
Women’s Weekly Recharge was built to give women a supportive space to stop struggling on alone, reconnect with what they need, and take small, sustainable steps towards better health and wellbeing. The program materials consistently describe that outcome as helping women feel stronger, calmer, healthier, and happier.
You’re not broken. You’re ready for a different way.
If you’ve been trying to figure this out on your own for a long time, let this be the moment you choose support.
This is your invitation to stop running on empty and start creating change in a way that feels realistic, strategic and good for you.
