WOMEN'S WEEKLY RECHARGE PROGRAM
Rebuild your energy, motivation & momentum
so you can create a life you love
— instead of one, you're just surviving
In-person and online options available
Let Me Guess?
If this resonates ... we created this program for you.
You're not broken... you're needing support.
- So many caring, capable women spend years carrying too much for too long. If that's you, you're not alone. It's so easy to keep barrelling on trying to juggle it all, without stopping to consider whether there's another way of doing life.
- If you're noticing repeated patterns of overwhelm, overload, disconnection and distraction showing up for you, and you're not ok to keep living like this.. you're in the right place. You're about to discover a new way to live, love and lead, from a place of fullness not emptiness. Being supported instead of isolated.
Imagine 10 weeks from now…
Instead of surviving… you begin creating a life you actually love living.
What Is Women’s Weekly Recharge?
Women’s Weekly Recharge is a 10-week group coaching program for caring women in demanding roles who are ready to feel stronger, calmer, healthier and happier in everyday life.
It is an intentionally designed as a nurturing, supportive space where women can connect and focus on their health and self-care goals. Drawing on the most effective, evidence-based strategies for supporting women and neurodiverse humans - the program has been uniquely designed to create structure, space and support for women to create energy, motivation and momentum through the power of connection, layered learning and strategic small steps.
Foundational to the program is the unique Take Care of You FIRST TM method and online course - which supports women to shift limiting beliefs and teach reflective, self-care and self-talk skills that support a clearer, kinder, more intentional way of living, loving and leading.
Using holistic health strategies that support mind, body and soul - you'll learn the art of noticing, connecting and communicating your needs, and be supported to create a personalised self-care plan - with small step actions to take, right from the start.
Through simple breathing, stretching, movement and reflective conversations you'll be learning new mindset, self-care and boundary-setting strategies to break repeated patterns of overwhelm, overload, distraction and disconnection. To start creating a life you love - instead of one you're just surviving.
This is not about adding more time pressure to your week. Quite the opposite! It's intentionally designed for busy working women who already feel overloaded. You'll be learning simple steps to create MORE time and space in your week. Starting with 5 minutes a day to focus on FEELING GOOD.
What’s Different About This Program
Women and neurodivergent humans have unique learning needs - because our brains are wired differently. If a health goal feels like an extra demand for our already busy brains, we will instinctively push it away.
This program offers a female-focused and neurodivergent friendly alternative to standard health coaching. It uses a uniquely designed multisensory approach to learning, creating neural pathway changes to build self-care routines and rhythms more instinctively and easily. It is designed to put you back in the driver's seat of your life, with graded levels of learning and support according to your pacing needs.
Every group coaching session in the program offers you a weekly in-person or online experience of feeling refreshed and energised. You are supported to learn new language and strategies to process your body clues, your thought patterns, and your connection needs - in a safe and supported way.
Intentionally created for easily overloaded women, the program is designed to create shifts in your energy and emotional capacity with just 5 minutes of focus a day. Group sizes are intentionally small to enable personalised support for you every step of the way.
We challenge the unrealistic expectation that you need to fix everything all at once, and you should have this all figured out by now. Instead, you are supported to identify your number 1 self-care priority area FIRST, clear mindset blocks, and learn to create self-care routines that are life-sustaining, not heavy and hard. This will literally save you years of struggling alone.
Layered Learning
Each week builds on the last, so you are not just hearing helpful ideas once and then being left on your own. The learning unfolds over time, helping you take in what matters and begin applying it in everyday life.
Personalised Support
There is no one-size-fits-all version of self-care. This program helps you tune into your own needs, your own energy, and the kind of support that will actually work for you.
Small Steps
You do not need an all-or-nothing overhaul. You need small steps forward that feel manageable enough to keep taking — even in the middle of a full and demanding week.
Community & Connection
Meet like-minded women who want to become stronger, healthier and calmer with you. Who you get to connect, share and celebrate your progress along the way. Your motivation and energy will improve as you connect with our beautiful supportive tribe of women.
Real Life Strategies
We're keeping it real and keeping it simple. You'll be learning strategies that you can start doing straight away. It's designed to help the everyday overloaded woman to clear away the "It's all too hard" feelings, and start taking small self-care steps forward, everyday
What You Experience Each Week
Each week inside Women’s Weekly Recharge is designed to help you slow down, reconnect with yourself, and take small steps forward in a warm, supportive environment.
Gentle movement
A soft, grounding way to begin easing tension, reconnecting with your body, and giving yourself space to reset.
Breathing and stretching
Simple breathing and stretching practices to help you feel calmer, more settled, and refreshed and energised as you move through your week.
Coaching conversations
Supportive, thoughtful conversations that help you reflect, feel heard, and become clearer on what you need most.
Connection and encouragement
A judgement-free space where you can feel supported by women who understand, and experience the power of connection and kindness.
Included Course + Workbook
Take Care of YOU FIRST TM
Take Care of You FIRST TM method and course teaches the 10 Habits of Happy Healthy Women. This is a female-focused and neurodivergent friendly process to build self-care routines and rhythms more instinctively and easily. It gives you a practical roadmap for creating more calm, energy and self-trust in everyday life.
What you’ll learn...
- âś“ Demystify self-care and understand why it matters so deeply to your wellbeing.
- âś“ Clear away blame, shame, and overwhelm so you can set realistic, doable self-care goals.
- âś“ Understand your self-care starting point and identify the priority area that needs your attention first.
- âś“ Learn how to get unstuck, build momentum, and create more steady motivation and energy week by week.
- ✓ Turn your weekly recharge experience into small daily actions using simple strategies like “Find 5 Minutes” and “In Between All or Nothing.”
- âś“ Use reflection, storytelling, worksheets, and celebration to stay focused and feel good about your progress.
- âś“ Build your own personal self-care toolkit filled with easy, effective practices you can return to again and again.
Inside the method...
The 10 core habits
- Habit 1 – Get Honest
- Habit 2 – Prioritise You
- Habit 3 – Breathe
- Habit 4 – Move
- Habit 5 – Positive Self-Talk
- Habit 6 – Healthy Eating
- Habit 7 – Sleep
- Habit 8 – Setting Boundaries
- Habit 9 – Focus
- Habit 10 – Reflection and Gratitude
Real Women, Real Results
What women love about
Women’s Weekly Recharge
"So good for me — getting out and meeting like‑minded women... the fresh air and light exercise... I felt rejuvenated and refreshed after every session. Battling depression, this program has been wonderful!"
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 VanessaÂ
"It’s been great to have a space to talk about my goals and the progress I’ve made... I’ve found my motivation! I’m now eating better, exercising more, and studying better."
"I’ve loved the gentle pace of exercise and how my body feels afterwards. The stretching and walking feel really good for me. I’ve learned that small changes, made slowly, are most sustainable — and to celebrate what I’ve done instead of feeling guilty for not doing more."
"I am so glad I started working with you like this, you have so much skill and knowledge and love and understanding.. and all the OT. knowledge and beautifulness [I know that isn't a word, but I like it, and it is you (write it on your wall)] !! Thank you. "
" My pain levels have gone from a 7 to 8 out of 10 to a 3. Everyday life is manageable now. I'm sleeping better, and loving having more energy for my yoga practice. Thank you for your encouragement, you have helped me so much! "
 (Rachael is a single parent of an 8yo neurodivergent child, suffering from years of fibromyalgia before learning the Take Care of You FIRST process)
RachaelÂ
"I’ve lost 7kg in 8 weeks.. and it hasn’t been hard work! I’m walking about 4 days a week on and off. I'm drinking water regularly each day. I've shifted my beliefs about myself and am regularly feeling supported and appreciated at work...  All my relationships are changing for the better."
Program Details
In-person and online options
Women’s Weekly Recharge In-person:
Women's Weekly Recharge
In-person and Online Include:
If you’re wondering…
What if I’m already overwhelmed?
What if I struggle to follow through?
What if I don’t have much time?
What if I’m nervous about joining?
Meet Your Coach Tarnia
Tarnia is an holistic Occupational Therapist and certified Strategic Intervention Coach with over 25 years of experience in the Health and Wellness industry. With professional and personal life experiences fuelling her passion for coaching, she loves sharing her hard-won nuggets of wisdom with women and neurodiverse humans wanting to transform their health and relationships.
She is the founder and facilitator of the Women’s Weekly Recharge Program and the Operations Manager of Raising Extraordinary Kids – supporting neurodivergent teens, young adults and their parents.
Her first published book is now available on Amazon: Drawing the Lines - how to Stop Overthinking and Set Boundaries with Emotionally Messy People.
She created the Take Care of You FIRST Method and Women's Weekly Recharge Program to help caring, capable women stop putting themselves last and start creating a life, family and business they love - instead of one they're just surviving.
A Coach Who Understands the Journey
This is personal
My personal journey through mental and physical health challenges deeply informs my coaching work with women. As an mother of two emerging adult children, writing and publishing a book, and having built two businesses from scratch, I understand the very real need to have emotional capcity to keep all the balls in the air. And still show up for your kids, as they navigate their own challenges in life. I remember how it felt when Finding 5 minutes for me felt impossible, but absolutely necessary. I've learned through my own trial and error, the most powerful energy boosting strategies and because I know how much WE ALL NEED THEM, I created this program to share these nuggets of life-changing wisdom with other women.
If I can do this, so can you
At the age of 22, three years into studying my Occupational Therapy degree, life as I knew it came to a grinding halt. A virus I didn’t recover from turned into a diagnosis of Chronic Fatigue Syndrome. In spite of following a strict naturopathic diet, taking a truckload of supplements and "doing half of what you think you can do" - the apparent wisdom of the day - I became virtually bedridden for months. I remember getting to the shower once a week and sitting on the floor to wash myself, having no energy for standing. Wondering if I'd ever walk further than the bathroom again.
After months of no improvement, I was admitted to a psych ward for 5 weeks, got a few more labels, and started a long slow journey of recovery. Here's where I started making connections between mental, physical and emotional health in a way that no-one can teach you at Uni. I searched deeply for answers — seeing a wide range of mental and physical health practitioners over the next 20 years. This journey - of trial and error - making progress and having setbacks, over and over - has given me incredible insight and passion for supporting other women who are not satisfied to let their labels and life circumstances stop them from creating a life they love.
I know what works and what doesn’t in helping women create real change in their health and relationships. I’ve now had the privilege of coaching women and neurodiverse humans for the last 10 years through my group and 1:1 coaching programs. It makes all the years of struggle and pain so worth it - when I get to help other women find a pathway through their pain and create a life they love living - instead of one they’re just surviving. If I can do it, so can you.
Self-Care is not instinctive - it needs to be taught
If you're feeling fuzzy on what self-care even is - you are not alone. It's taken me 20 years, alot of pain, struggle and relationship challenges, trying out ALOT of different therapeutic approaches to discover that that self-care is ACTUALLY a thing - that’s absolutely foundational our health, relationships and quality of life. And yet no-one really teaches you how to do it. Unless you’ve seen it modelled growing up - many of us had mums who put other people’s needs first (which is actually NOT sustainable or loving - just exhausting), we need some help to figure this out.
What I teach in my Take Care of YOU FIRST method is a process I’ve learned through years of getting it wrong, and hitting against mental and physical health challenges over and over again. But little by little I’ve discovered what DOES work - how to live, love and lead from a place of fullness, not emptiness. It is possible - once you know the steps, and you understand the mindset shifts. Self-care DOES NOT need to be complicated or expensive. But is does require focus and intention and a desire to change. The strategies that work the best cost nothing - but change everything, once you discover them.
