WOMEN’S WEEKLY RECHARGE PROGRAM
Rebuild your energy, motivation and momentum — so you can create a life, family and business you love - instead of one you’re just surviving.
In-person and online options available
Let Me Guess?
If any of this resonates, Women’s Weekly Recharge was created with you in mind.
You’re not broken.
Imagine 10 weeks from now…
Instead of surviving your life… you begin creating one you actually love living.
What Is Women’s Weekly Recharge?
Women’s Weekly Recharge is a 10-week outdoor group coaching program for caring women in demanding roles who are ready to feel stronger, calmer, healthier and happier in everyday life.
Each week, you’ll step into a supportive space where you can pause, breathe, move gently, and reconnect with yourself. Through gentle breathing and stretching, a relaxed walk-and-talk, supportive coaching conversations, and practical self-care strategies, you’ll be encouraged to take small steps forward in a way that feels manageable and real.
This is not about adding more pressure to your week. It’s about helping you stop struggling on alone and giving you a support team around you as you begin creating change that feels steady, kind, and sustainable.
The focus is simple: small, consistent steps that create lasting change.
What’s Different About This Program
Women’s Weekly Recharge is different because it does not expect overwhelmed women to fix everything at once.
Instead, it offers a gentler, more practical path — one that supports you to rebuild your energy, motivation, and momentum in a way that fits real life. It is designed to help you feel supported, not pressured, and to create change that lasts.
Layered Learning
Each week builds on the last, so you are not just hearing helpful ideas once and then being left on your own. The learning unfolds over time, helping you take in what matters and begin applying it in everyday life.
Personalised Approach to Self-Care
There is no one-size-fits-all version of self-care. This program helps you tune into your own needs, your own energy, and the kind of support that will actually work for you.
Small Sustainable Steps
You do not need an all-or-nothing overhaul. You need small steps forward that feel manageable enough to keep taking — even in the middle of a full and demanding week.
Community and Shared Momentum
There is something powerful about being with women who understand. You are encouraged by the shared energy of the group, the connection, and the reminder that you do not have to carry everything on your own.
Designed from Real Experience
This program has been shaped by real experience supporting women through overwhelm, stress, and the ongoing weight of caring for everyone else. It is grounded, practical, and deeply compassionate.
What You Experience Each Week
Each week inside Women’s Weekly Recharge is designed to help you slow down, reconnect with yourself, and take small steps forward in a warm, supportive environment.
Gentle movement
A soft, grounding way to begin easing tension, reconnecting with your body, and giving yourself space to reset.
Breathing and stretching
Simple breathing and stretching practices to help you feel calmer, more settled, and refreshed and energised as you move through your week.
Coaching conversations
Supportive, thoughtful conversations that help you reflect, feel heard, and become clearer on what you need most.
Connection and encouragement
A judgement-free space where you can feel supported by women who understand, and experience the power of connection and kindness.
Take Care of YOU FIRST Course and Workbook
This is a unique female-focused and neurodivergent friendly process for building simple, sustainable self-care habits.
This is not about pushing harder or trying to become more motivated.
This is about learning how to:
- âś“ Get clear on what you want and need
- âś“ Create simple, sustainable self-care strategies
- âś“ Set and hold healthy boundaries without guilt
- âś“ Communicate clearly and confidently
- âś“ Build momentum in a way that works for your real life
We start with finding 5 minutes a day to focus on feeling good.
Is This Program for You?
Women’s Weekly Recharge is for women who give a lot to others and are ready to begin giving some care and attention back to themselves, too.
It is designed for caring, capable women who want support that feels practical, gentle, and grounded — not overwhelming, unrealistic, or one more thing to “get right.”
This may be for you if you are…
- âś“ A caring, capable woman who gives a lot to others
- âś“ Ready for more energy and balance
- âś“ Open to simple wellbeing strategies
- âś“ Willing to carve out one hour a week for yourself
Program Details
A calm, supportive weekly rhythm designed to feel easy to arrive to, easy to be part of, and easy to keep showing up for.
Women’s Weekly Recharge Takes Place
Inside the program, you’ll receive:
Women’s Weekly Recharge
10-week group coaching program
PLUS Take Care of YOU FIRST course + workbook
This program is designed to give you practical support, gentle structure, and meaningful momentum over 10 weeks — with the added value of the Take Care of YOU FIRST course and workbook to support you between sessions and help you keep taking small, steady steps forward.
A gentle next step that supports lasting change.
Belonging and Support
You have been holding a lot for a long time.
Women’s Weekly Recharge offers a warm, judgement-free space where you can take time out for you, feel supported by women who understand, and begin becoming kinder to yourself again. It is a place of connection and kindness — a space to pause, breathe, and remember that you matter and your health matters too.
You do not have to keep struggling on your own. You are welcome here, exactly as you are.
You won’t be doing this alone
One of the most powerful parts of Women’s Weekly Recharge is the support and connection inside
the program.
You’ll be joining a community of women who are also learning how to stop running on empty,
honour their needs, and create positive change in their lives.
This support helps you stay engaged, celebrate progress, and move forward faster than you would
on your own.
What might take years to shift alone can begin to change in weeks - with the right support, structure, and strategies.
Real Women, Real Results
What women are experiencing insideÂ
Women’s Weekly Recharge
"So good for me — getting out and meeting like‑minded women... the fresh air and light exercise... I felt rejuvenated and refreshed after every session. Battling depression, this program has been wonderful!"
(Vanessa had been socially isolated and unwell for a long time before joining the program.)
 VanessaÂ
"It’s been great to have a space to talk about my goals and the progress I’ve made... I’ve found my motivation! I’m now eating better, exercising more, and studying better."
"I’ve loved the gentle pace of exercise and how my body feels afterwards. The stretching and walking feel really good for me. I’ve learned that small changes, made slowly, are most sustainable — and to celebrate what I’ve done instead of feeling guilty for not doing more."
"I am so glad I started working with you like this, you have so much skill and knowledge and love and understanding.. and all the OT. knowledge and beautifulness [I know that isn't a word, but I like it, and it is you(write it on your wall)] !! Thankyou. "
"I pretty much went straight to bed after work last night. I talked myself out of starting to watch something on netflix and chose to wind down and read in bed instead and do something more constructive and helpful to my body. I have been reading your book I am really resignating with it... I love the over thinking part and how you allow for 10 minutes of it then stop be gentle and move on, that has been very helpful. Thank you "Â
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RachaelÂ
"I’ve lost 7kg in 8 weeks.. and it hasn’t been hard work. I’m now in a workplace where I’m valued and appreciated. I feel settled in myself..  I am confident to speak up for myself at home and at work, and all my relationships are changing."
Meet Your Coach Tarnia
Tarnia
Occupational Therapist
Certified Strategic Intervention Coach
Tarnia Coleopy is an Occupational Therapist and certified Strategic Intervention Coach with over 25 years of experience supporting women to improve their physical, emotional and mental wellbeing.
She created the Take Care of You FIRST Method and Women's Weekly Recharge Program to help caring, capable women stop putting themselves last and start building a life that feels healthier, calmer, clearer and more aligned.
A Coach Who Understands the Journey
I understand this work personally, not just professionally.
I’m Tarnia Coleopy — an Occupational Therapist, Strategic Intervention Coach, author, and mum, with 25 years of personal and professional experience in health and wellbeing. But this work is personal for me too. I’ve had my own mental and physical health struggles, and I know firsthand what it feels like to need to find your way back to yourself.
I’ve lived through the kind of struggle many women quietly carry.
In my early twenties, I became seriously unwell physically and mentally. I was diagnosed with chronic fatigue, went through periods of being bedridden, and was later admitted to hospital with major depression. For many years after that, I searched deeply for answers — seeing a wide range of doctors, health professionals, and support practitioners, and learning firsthand how exhausting it can be when you’re doing everything you can to get well and still not feeling like yourself.
Over time, that journey gave me a much deeper understanding of the connection between physical, mental, and emotional health, and it shaped the way I now support women with far more compassion, realism, and hope.
What I teach comes from hard-won experience.
Over the years, I’ve learned that self-care has to be practical, simple, and sustainable — especially when life already feels heavy. That’s one of the reasons Take Care of You FIRST was designed to be doable: small steps, honest reflection, and real-life strategies that support physical, mental, and emotional health.
I’ve seen women create meaningful change through this work.
Through Women’s Weekly Recharge and the Take Care of You First methodology, I’ve supported women to shift depression, increase motivation and energy, improve habits, change relationships, reduce guilt and self-criticism, and create healthier daily self-care rhythms that actually feel good.
This program was created to help women feel stronger, calmer, and more supported.
Women’s Weekly Recharge was built to give women a supportive space to stop struggling on alone, reconnect with what they need, and take small, sustainable steps towards better health and wellbeing. The program materials consistently describe that outcome as helping women feel stronger, calmer, healthier, and happier.
What begins to shift when you say yes
Not all at once. Not through pressure. But through small, supported steps that help you come back to yourself.
This is what can happen when you stop putting yourself last and start saying yes to the support, clarity and momentum you truly need.
One decision can become the turning point.
A safe space to breathe & connect
This is a gentle, judgement-free space where you don’t have to keep struggling on alone. You’ll be supported to slow down, reflect honestly, and connect with other women who understand that life can feel heavy sometimes. There is kindness here, encouragement here, and space to celebrate your small steps as they unfold.
Simple strategies to fit real life
We’re keeping it real and keeping it simple. This program is designed to help you take small, nourishing steps forward in a way that feels doable — even in a full and demanding life. With practical strategies, gentle reflection, and just a few minutes a day, you can begin building momentum without pressure or perfectionism.
A whole-person approach to self-care
Women’s Weekly Recharge is about more than one part of your wellbeing. It’s about supporting your body, sleep, food, stress, self-talk, and emotional capacity in a connected way. The weekly Recharge experience and Take Care of YOU FIRST are designed to work hand in hand, helping you feel stronger, calmer, healthier, and more supported in everyday life.
A safe space to breathe & connect
This is a gentle, judgement-free space where you don’t have to keep struggling on alone. You’ll be supported to slow down, reflect honestly, and connect with other women who understand that life can feel heavy sometimes. There is kindness here, encouragement here, and space to celebrate your small steps as they unfold.
Simple Support That Fits Real Life
We’re keeping it real and keeping it simple. This program is designed to help you take small, nourishing steps forward in a way that feels doable — even in a full and demanding life. With practical strategies, gentle reflection, and just a few minutes a day, you can begin building momentum without pressure or perfectionism.
A Whole-Person Approach to Self-Care
Women’s Weekly Recharge is about more than one part of your wellbeing. It’s about supporting your body, sleep, food, stress, self-talk, and emotional capacity in a connected way. The weekly Recharge experience and Take Care of YOU FIRST are designed to work hand in hand, helping you feel stronger, calmer, healthier, and more supported in everyday life.
CHECKOUT PAGE
So glad you are ready for your next powerful step
If you’ve been feeling stretched, weary, overwhelmed or like you’ve been taking care of everyone else except yourself, this is your space to begin again.
You do not need to have it all figured out.
You just need a willingness to start.
Inside Women’s Weekly Recharge, you’ll be supported to begin from exactly where you are right
now, take simple sustainable steps forward, and build the confidence to protect your energy, set clear boundaries, and create space for what matters most.
Your 10-Week Recharge Experience Includes
âś” 10 weekly group coaching sessions
âś” The Take Care of You FIRST Method
âś” Take Care of You FIRST online course
âś” Take Care of You FIRST workbook
âś” simple, sustainable self-care strategies
âś” healthy boundary-setting support
âś” connection and community with like-minded women
âś” personalised support to start where you are and pace your progress
The Take Care of You FIRST Method
This is not about pushing harder or trying to become more motivated.
This is about learning how to:
• get clear on what you want and need
• create simple, sustainable self-care strategies
• set and hold healthy boundaries without guilt
• communicate clearly and confidently
• build momentum in a way that works for your real life
When you learn the Take Care of You FIRST mindset, strategies and process -Â Everything
changes.
What begins to shift when you say yes
• you feel lighter in your mind and body
• you begin rebuilding your energy
• you feel more motivated and focused
• you gain confidence to set clear boundaries
• you create more space for what matters most
• you manage your time, energy and daily life in a way that feels better
• you begin creating a life, family and business you love
Â
You won’t be doing this alone
One of the most powerful parts of Women’s Weekly Recharge is the support and connection inside
the program.
You’ll be joining a community of women who are also learning how to stop running on empty,
honour their needs, and create positive change in their lives.
This support helps you stay engaged, celebrate progress, and move forward faster than you would
on your own.
What might take years to shift alone can begin to change in weeks - with the right support, structure, and strategies.
What might take years to shift alone can begin to change in weeks - with the right support, structure, and strategies.
Your Self-care Investment
Your Kickstarter Women’s Weekly Recharge Program includes:
- âś” 10 weekly group coaching sessions. (Value $597)
- âś” The Take Care of You FIRST Method TM - priceless
- âś” Take Care of You FIRST online course and/or Take Care of You FIRST workbook (Value - $497)
- âś” Weekly support emails (Value $197)
- âś” Connection and intimate community support with like-minded women ( Value $297)
- âś” A personalised self-care plan with strategies to start, take small steps and pace your progress (Value $147)
Value $1735
Your self-care investment: $997 upfront
Payment plan: 3 x monthly payments of $397
Choose the option that best supports you.
Looking for deeper, longer-term transformation?
Many women begin with the 10-week program…
and then choose to continue into the 12-Month Women’s Weekly Recharge Signature Program.
Because this is where real change becomes a way of life.
The 12-Month Women’s Weekly Recharge Program Includes:
- âś” Full Take Care of You FIRST Method journey - from self-care starter to self-care extraordinaire - priceless
- ✔12 months Weekly Women’s Weekly Recharge group coaching ($2997)
- âś” Expanded Take Care of You FIRST online course - with progressive upgrades as you move through the levels. ($1997)
- âś” Expanded Take Care of You FIRST workbook and reflection tools ($197)
- ✔ 12 months access to Women’s Wellspring community ($1164)
- âś” 3 x Self-Care Experiments and integration challenges ($397)
- âś” Ongoing mindset, strategy and self-care upgrades with options for 1:1 VIP coaching
- âś” 4 x workshops to design and adjust your personalised self-care plan as you work through the levels (Value $588)
Value $7340
Your self-care investment: $4397 upfront*
Option 2: $997 to start then 11 x monthly payments of $386
*Upfront payment includes BONUS 1:1 Get Started and get unstuck strategy session to set you up for success.
If you’re ready for long-term transformation, you’ll have the opportunity to continue after your 10-week experience.
Not sure which option is best for you? Book a free Discovery Call to clarify where you want to start.
Belonging and Support
You have been holding a lot for a long time.
Women’s Weekly Recharge offers a warm, judgement-free space where you can take time out for you, feel supported by women who understand, and begin becoming kinder to yourself again. It is a place of connection and kindness — a space to pause, breathe, and remember that you matter and your health matters too.
You do not have to keep struggling on your own. You are welcome here, exactly as you are.
Real Women, Real Results
What women are experiencing insideÂ
Women’s Weekly Recharge
"So good for me — getting out and meeting like‑minded women... the fresh air and light exercise... I felt rejuvenated and refreshed after every session. Battling depression, this program has been wonderful!"
(Vanessa had been socially isolated and unwell for a long time before joining the program.)
 Vanessa — Women’s Weekly Recharge Program
"It’s been great to have a space to talk about my goals and the progress I’ve made... I’ve found my motivation! I’m now eating better, exercising more, and studying better."
"I’ve loved the gentle pace of exercise and how my body feels afterwards. The stretching and walking feel really good for me. I’ve learned that small changes, made slowly, are most sustainable — and to celebrate what I’ve done instead of feeling guilty for not doing more."
"I am so glad I started working with you like this, you have so much skill and knowledge and love and understanding.. and all the OT. knowledge and beautifulness [I know that isn't a word, but I like it, and it is you(write it on your wall)] !! Thankyou. "
"I pretty much went straight to bed after work last night. I talked myself out of starting to watch something on netflix and chose to wind down and read in bed instead and do something more constructive and helpful to my body. I have been reading your book I am really resignating with it... I love the over thinking part and how you allow for 10 minutes of it then stop be gentle and move on, that has been very helpful. Thank you "Â
Rachael - using strategic sustainable self care strategies over a period of less than a month
"I’ve lost 7kg in 8 weeks.. and it hasn’t been hard work. I’m now in a workplace where I’m valued and appreciated. I feel settled in myself..  I am confident to speak up for myself at home and at work, and all my relationships are changing."
You’re not broken. You’re ready for a different way.
If you’ve been trying to figure this out on your own for a long time, let this be the moment you choose support.
This is your invitation to stop running on empty and start creating change in a way that feels realistic, strategic and good for you.
