Hi, I’m Tarnia - and I’m really glad you’re here.
If you’re reading this, there’s a good chance you care deeply about your relationships, your inner world, and the kind of life you’re creating. You might also be feeling tired of overthinking, navigating emotional complexity, or carrying more than your share.
If this book found its way to you, I trust it’s for a reason. You don’t have to have everything figured out. You’re allowed to move gently, ask for support, and choose a life that feels more steady and true.
Whether you’re simply exploring the resources here, downloading the workbook, leaving a review, or feeling called to reach out for support, you’re welcome.
I’m honoured to walk alongside you, however that looks for you right now.
Restore your energy. Reconnect with yourself.
Rise into the life you were created for.
Support for women who are ready for clarity, confidence and meaningful change.
A supportive, judgement-free space for honesty, courage, clarity and change.
Your Coaching Pathways
Three ways to grow.
One safe space for change.
Restore
Health & Wellness Coaching
Move from overwhelmed and exhausted to energized and confident. Learn small-step strategies to restore your health, your sanity, and your ability to enjoy life again — without pressure, guilt, or burnout.
Reconnect
Communication & Relationship Coaching
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Understand your emotions, set healthy boundaries, and communicate with confidence in your relationships. Create safe spaces for deeper connection, care, and respect to grow.
Rise
Parent Coaching for Teens & Young Adult
Upgrade your communication and reinvent your parenting role as your kids develop and grow. Discover how to raise extraordinary kids without losing yourself in the process.
Coaching Support
If this book stirred something in you — confusion, relief, recognition, or a quiet “I’m ready for more” —that’s not an accident.
I work with sensitive, caring people who want:
• healthier relationships
• clearer boundaries
• less emotional overwhelm
• more confidence in who they are becoming
You’re warmly invited to book a free Discovery Call and explore what support might look like for you. No pressure. Just a real conversation.
How You Can Work With Me
About T.K. ArenaÂ
T.K. Arena is a holistic Occupational Therapist and certified Strategic Intervention Coach with over 25 years of experience supporting women’s health, wellbeing, and relationships.
Her work is shaped by both professional expertise and lived experience — and by a deep belief that real change happens through creating safe spaces, finding emotional clarity, rewiring your brain for healing and taking small strategic steps forward.
She is the founder and facilitator of the Women’s Weekly Recharge Program, supporting busy working women to rebuild motivation, energy, and momentum through simple self-care strategies. She is also the Operations Manager of Raising Extraordinary Kids, where she supports neurodivergent teens, young adults, and their parents.
Through her writing and coaching, T.K. weaves together neuroscience, psychology, spirituality, and holistic health practices to create grounded, life-giving resources for people who care deeply — especially the sensitive, caring humans of the world who want their relationships, inner world, and lives to feel calmer, clearer, and more aligned.
She writes to gently challenge the status quo, inspire courage for change, and offer clear pathways through emotional pain, overwhelm, and burnout — toward healing and whole-hearted living.
T.K. lives in Adelaide, Australia with her family, two guinea pigs, and a numerous plants.
