★★★★★

Vanessa 

"So good for me — getting out and meeting like‑minded women... the fresh air and light exercise... I felt rejuvenated and refreshed after every session. Battling depression, this program has been wonderful!" 

(Women’s Weekly Recharge Participant)

★★★★★

Stephanie 

"It’s been great to have a space to talk about my goals and the progress I’ve made... I’ve found my motivation! I’m now eating better, exercising more, and studying better." 

(1:1 Coaching Client)

After mindset shifts during  coaching, Stephanie successfully conceived after previously unsuccessful IVF and now has two beautiful young girls

★★★★★

Rebecca

"I’ve loved the gentle pace of exercise and how my body feels afterwards. The stretching and walking feel really good for me. I’ve learned that small changes, made slowly, are most sustainable — and to celebrate what I’ve done instead of feeling guilty for not doing more." 

(Women’s Weekly Recharge Participant)

★★★★★

Esther 

"I am so glad I started working with you like this, you have so much skill and knowledge and love and understanding.. and all the OT. knowledge and beautifulness [I know that isn't a word, but I like it, and it is you (write it on your wall) !! Thank you."

(1:1 Coaching Client)

★★★★★

Rachael

"My pain levels have gone from a 7 to 8 out of 10 to a 3. Everyday life is manageable now. I'm sleeping better, and loving having more energy for my yoga practice. Thank you for your encouragement, you have helped me so much!" 

(1:1 Coaching Client)

Rachael is a single parent of an 8yo neurodivergent child, suffering from years of fibromyalgia before learning the Take Care of YOU FIRST™ process

★★★★★

Lisa 

"I’ve lost 7kg in 8 weeks.. and it hasn’t been hard work! I’m walking about 4 days a week on and off. I'm drinking water regularly each day. I've shifted my beliefs about myself and am regularly feeling supported and appreciated at work... All my relationships are changing for the better."

(1:1 Coaching Client & Women’s Weekly Recharge Participant)