Your Free Digital Workbook 

You don’t have to keep overthinking every interaction. You can feel steadier, clearer, and more confident — starting now.

If you haven’t already downloaded it, here’s your free digital workbook to go with the book —designed to help you reflect, clarify your boundaries, and actually use what you’ve learned.

Ready to stop overthinking?

Download the workbook NOW.

Would you prefer real paper?

The paperback workbook is also available on Amazon if you love writing things out by hand (like me!)