Tarnia is a holistic Occupational Therapist and certified Strategic Intervention Coach with over 25 years of experience in the Health and Wellness industry. With professional and personal life experiences fuelling her passion for coaching, she loves sharing her hard-won nuggets of wisdom with women and neurodiverse humans wanting to transform their health and relationships.

She is the founder and facilitator of the Women’s Weekly Recharge Program and the Operations Manager of Raising Extraordinary Kids – supporting neurodivergent teens, young adults and their parents.

Her first published book is now available on Amazon: Drawing the Lines - How to Stop Overthinking and Set Boundaries with Emotionally Messy People.

She created the Take Care of You FIRST^TM Method and Women's Weekly Recharge Program to help caring, capable women stop putting themselves last and start creating a life, family and business they love - instead of one they're just surviving.